I was looking forward to try this one. It is made of lean turkey meatballs are cooked in a light tomato sauce with a cup of spaghetti. The final picture does not do this one justice.
INGREDIENTS:
6 oz extra lean ground turkey
1/8 tsp garlic powder
1 Tbs. grated Parmesan
2 Tbs. plain breadcrumbs
1 1/4 tsp. Italian seasoning, divided
1 egg white
1 Tbs. skim milk
1 Tbs. olive oil, divided
2 medium carrots, grated
1 small zucchini, grated
1/2 medium onion, diced small
2 garlic cloves, minced
salt & pepper
32 oz. fat free, reduced sodium chicken broth
24 oz. jar of marinara sauce
1/4 tsp crushed red pepper flakes
1 cup uncooked broken wheat spaghetti pieces (1 inch sticks)
1 oz. Parmesan cheese, freshly grated
DIRECTIONS:
- In large bowl, combine the ground turkey, garlic powder, tablespoon of grated Parmesan, breadcrumbs, 3/4 tsp of the Italian seasoning, egg white and milk. Using your hands, mush all together until well combined. Roll into 30 separate mini meatballs.
- In a large stock pot, add 2 tsps.of the oil and heat to medium. Add the meatballs to the oil and cook them, stirring occasionally until all sides are browned. Remove meatballs to a dish and set aside.
- Add remaining teaspoon of oil to the pot and continue to heat to medium.Add carrots, zucchini, onion and garlic and sprinkle with salt and pepper. Cook for about 5 minutes or until veggies are softened.
- Add the meatballs, chicken broth, marinara sauce, red-pepper flakes and remaining 1/2 teaspoon of Italian seasoning to the pot with the veggies. Stir together and cover. Bring the mixture to a boil, uncover and lower the heat to a simmer. Add the spaghetti pieces and simmer for 12 -15 minutes or until the pasta and the meatballs are cooked through. Add the Parmesan cheese in the last couple minutes of the simmer and stir in.
Tupps Tidbits: even with the oil, our meatballs stuck to the bottom of the stock pot, you might want to them in a separate non stick pan or skillet
The soup was great and very flavorful. Perfect for a cold winter night. It made excellent leftovers for lunch. It is very healthy, low in calories and low in weight watcher points ( for those out there counting)! You could probably add carrots, celery or frozen spinach to this as well. But as is, it was very good.
KEEPER in our House!
Where did we find this one? emilybites.com