Crock pot or Slow Cooker recipes are great escapes. You can literately set it and forget it for few hours. We like them because the cooking and clean up is easy.
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Ingredients:
1.5 - 2 pounds lean pork tenderloin
Marinade:
1 cup chicken broth,
1 tbs dijon mustard
1 tbs lite soy sauce, low sodium
2 tbs honey
2 tsp fresh grated ginger
2 cloves, garlic, minced
1 tsp curry powder
1/2 tsp black pepper
kosher or sea salt to taste
Glaze:
2 tbs honey
2 tbs lit soy sauce
2 tbs rice wine vinegar
2 tbs ketchup
1 tbs sesame oil
1 tbs dijon mustard
Directions:
In a large mixing bowl combine all marinade ingredients. Trim away all visible fat from tenderloin and discard. Cut tenderloin into 2 pieces and place in marinade, ensuring all sides are coated. Cover and allow tenderloin to marinate overnight in the refrigerator. Place tenderloin and marinade in slow cooker, cook on low 4-6 hours or until it shreds easily with a fork. Remove from slow cooker. To prepare glaze, add all ingredients to a small saucepan, bring to a boil, reduce heat to a simmer and cook about 5 minutes or until desired thickness. Pour glaze over tenderloin.
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| Sox (our cat ) in the Crock pot carrier! |
Crock pot recipes rarely call for added oils or fats and are generally healthy so long as you trim the fat from your meat. This recipe was very healthy but lacked enough flavor. NOT A KEEPER in our house. We would definitely use the pork in a stir fry recipe or shred for pork sandwiches with some barbecue sauce. It beats ordering greasy (and expensive) take out!
Where did we find this one? skinnnyms.com
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