I picked up a new book at the library a few weeks ago & it states “knowing what’s for supper is the key to getting rid of the chaos”. “Saving Dinner” (by Leanne Ely) offers weekly menus, recipes & the shopping list. The thought of doing six straight days of new dinner recipes in one week was a little scary, so we started with just one of the recipes from the book. This is a crock-pot recipe. Most stews, pot roasts, & other uncooked meat/poultry & vegetable combinations will require at least 4 – 6 hours on high or 8 hours on low in a crock-pot. So, put it in your crock-pot, get some spring cleaning done & before you know it dinner will be ready!
Orange Thyme Crock-Pot Chicken p.135
Serves 6
6 ounce can frozen orange juice concentrate, thawed
½ tsp thyme
Dash ground nutmeg
Dash garlic powder
6 boneless, skinless chicken breasts halves
¼ cup water
2 tablespoons cornstarch
Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the thyme, nutmeg, & garlic powder. Dip each piece of chicken into the orange juice to coat completely. Place in Crock-Pot. Pour the remaining orange juice mixture over the chicken.
Cover & cook on low for 6-7 hours or on high for about 4 hours. When the chicken is done, remove & keep warm. Pour the sauce that remains in your Crock-Pot into a saucepan. Mix the cornstarch & ¼ cup water well (no lumps!) & stir into the juice in pan. Cook over medium heat, stirring constantly, until thick & bubbly. Serve the sauce over the chicken.
Suggestion – serve with brown rice, steamed green beans & a spinach salad
Tupps Tidbits ~ If you use the large chicken breasts cut them in half length wise.
Sean’s mom, Judy, was saying she needed a new Gluten Free meal option. Even though this is gluten free I would not suggest making it. The chicken was extremely dry & the favor was awful. It did not “Save Dinner” & is NOT A KEEPER!
Next Week ~ Crock-Pot Corn Chowder
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