Ahh it's finally time..... grilling season is upon us! I love it because it is the best way to add flavor without fat or sodium. Especially with recipes with leaner meats. Grilling locks in the taste. Also, making vegetables on the grill is my other favorite. You can simply brush or mist the grill before placing your veggies directly on the racks or toss a pound of veggies in about a teaspoon of oil with foil or if you prefer to use absolutely no oil, wrap your veggies in foil. It is time to try a new grilling recipe!
Ingredients:
1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon sesame oil
BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
3/4 pound ground beef
3/4 pound lean ground turkey
6 slices unsweetened pineapple
6 hamburger buns, split and toasted
6 lettuce leaves
6 slices tomato
Directions:
The best burger! It was amazing! To me, it was the perfect burger. We had never tried mixing the ground turkey with the ground beef and we really liked that. The leaner meat varieties produce burgers that are drier with a denser, tighter texture. Be careful not to over grill. KEEPER AT OUR HOUSE!
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon sesame oil
BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
3/4 pound ground beef
3/4 pound lean ground turkey
6 slices unsweetened pineapple
6 hamburger buns, split and toasted
6 lettuce leaves
6 slices tomato
Directions:
- In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside.
- In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons reserved ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture.
- Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato. Yield: 6 servings.
The best burger! It was amazing! To me, it was the perfect burger. We had never tried mixing the ground turkey with the ground beef and we really liked that. The leaner meat varieties produce burgers that are drier with a denser, tighter texture. Be careful not to over grill. KEEPER AT OUR HOUSE!
Where did we find this? tasteofhome.com