This looked like a quick heart-healthy meal with lots of spice for light, flaky tilapia. We found this recipe in the Taste of Home, Simple and Delicious magazine April/May issue for 2013 and thought we would give it a try!
Ancho Chili-Spiced Tilapia
-simple & delicious test kitchen
½ tsp salt
½ tsp ground ancho chili pepper
½ tsp cayenne pepper
½ tsp dried oregano
¼ tsp garlic powder
¼ tsp ground cumin
4 tilapia fillets (4 to 5 oz. each)
1/3 cup reduced-fat chipotle mayonnaise
1 tsp lime juice
¼ tsp dried oregano
Combine the first six ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.
Meanwhile, combine the mayonnaise, line juice and oregano in a small bowl.
Tupps Tidbits ~ make sure to watch the fish... it is easy to over cook
One word comes to mind – SPICEY! If you are looking to add some spice in your life or clear the nostrils this dish is effortless & delicious and does the trick. It was a little too salty & too spicy for us, so we would change that next time. DEFINITELY A KEEPER!
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