Need a Snack? 94% of American snack one time a day but we are e consuming healthier, better quality snacks to tide us over between meals and to keep our energy levels high. Garbanzo bean, also known as chickpeas, are mile in flavor and can be seasoned savory or sweet for a crunchy delight.Ingredients
1 (15oz.) can of garbanzo beans, drained and rinsed
Olive Oil cooking spray
1/4 tsp. salt-free all-purpose seasoning blend
Instructions
1. Preheat over to 400F. Line a large rimmed baking pan with foil; set aside
2. Spread the beans on a clan kitchen towel and gently pat them very dry; discard any loose skins. Transfer to prepared pan. Roast for 20 minutes, shaking pan occasionally.
3. Lightly spray beans with cooking spray; sprinkle with seasoning blend. Shake to coast evenly.
4. Roast for 15 to 20 minutes, shaking pan occasionally. Remove from oven and cool.
5. Transfer roasted beans to a serving bowl. Store leftovers in loosely covered container at room temperature up to 3 days.
1. Preheat over to 400F. Line a large rimmed baking pan with foil; set aside
2. Spread the beans on a clan kitchen towel and gently pat them very dry; discard any loose skins. Transfer to prepared pan. Roast for 20 minutes, shaking pan occasionally.
3. Lightly spray beans with cooking spray; sprinkle with seasoning blend. Shake to coast evenly.
4. Roast for 15 to 20 minutes, shaking pan occasionally. Remove from oven and cool.
5. Transfer roasted beans to a serving bowl. Store leftovers in loosely covered container at room temperature up to 3 days.
All I can say is - Spice them up! Toss with spices right as they come out of the oven. Try using a dash of paprika or your favorite spice mix. Chili or curry...all would all be great here.
But still, even with spices, NOT A KEEPER recipe at our house!
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